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How to Lower Cholesterol and Protect Your Heart


If you want to lower the risk of suffering a heart disease and stroke, keeping your cholesterol levels balanced is a good way to protect yourself. But how to lower cholesterol? It is a question many people are asking, so read on for some of the best ways to lower your cholesterol, stay healthy and live longer.

These methods are natural and you will not have to end stressful and tough exercise routines, although it really will not do any harm to exercise regularly. In most cases if you have a cholesterol problem, you will be prescribed medical statins. But there are actually safer and more effective alternatives. What you should remember is that you do not simply want to reduce the cholesterol in your body. What you should be aiming for is balancing your cholesterol levels. Therefore, you should be taking natural cholesterol supplements that contain lecithin oil, pumpkin seeds oil, D-limonene and phytosterols.

Lecithin oil has been around for centuries. It is often used as an emulsifying agent so fats and lipids can disperse in water. It was not until the 1960s that the cholesterol lowering capabilities of lecithin oil were discovered. It also helps cleanse your liver so that it can function more effectively in removing fats from your bloodstream. Pumpkin seed oil contains Vitamin E, Vitamin A, Omega 3 and 6, which are essential fatty acids. Consuming them will help lower your bad cholesterol or LDL. The oil is also known to help enhance the function of policasanol in lowering cholesterol too. D-limonene is known for providing lemons and oranges with their distinct fragrance and it is mostly found in orange peel oil. D-limonene can help in the process of dissolving gallstones, which are actually composed of cholesterol.

The last great natural cholesterol fighters are phytosterols, which are nutrients found in many fruits and vegetables. Phytosterols can help to decrease the absorption level of cholesterol in your body. They also help reduce bad LDL cholesterol, while not interfering with the production of good cholesterol or HDL. The additional benefits include reducing the risk of gallstones and many types of cancer.

The combination of these natural ingredients will help lower your cholesterol levels. These natural ingredients can help balance the cholesterol level in your body and maintain it in the proper range. To ensure that you get the greatest benefits from natural cholesterol-reduction supplements, you must only take ones that can reduce your bad LDL cholesterol levels and increase the good HDL cholesterol you need. The supplement that I use to keep my cholesterol levels balanced is manufactured by a New Zealand company, which ships it worldwide. If you would like to know more about how to lower cholesterol, go to my website for more tips and information.



Source by John L. Johnson

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